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Based in the North Carolina Triangle and serving clients since 1999, I’m a life coach who provides emotionally and physically restorative individual coaching, workshops, and bodywork classes. Across my 20+ year career, I’ve guided more than one thousand people to rediscover their wholeness and powerfully transform their lives.
As a master bodyworker, I incorporate a deep understanding of your body and its energy in my life coaching, giving you powerful tools to calm your body and mind. With intuitive insight and support for your life and career, I guide you on how to connect with your purpose, joy, and inner wisdom and enhance connections with others.
My coaching process speaks to the “whole person” – giving you practical, empowering tools and support to reach both the emotional and physical sides of yourself. We focus on better connecting you to your own energy, needs, and desires through a three-part process: reconnecting to your core truth, releasing old expectations, and embracing your inherent gifts and forgotten dreams to reimagine a life you’d truly want to live.
We do this work together by leveraging my diverse expertise and large toolbox of resources.
With both a bachelor and master’s degree in health management, I’m also certified in multiple aspects of coaching and healing including being a Certified Co-Active Coach, Board Certified in Therapeutic Massage and Bodywork, Level 2 EFT Practitioner, and a 2nd Degree Reiki Practitioner. Beyond this education, I also practice a wide range of modalities to provide you with comprehensive support – including acupressure, aromatherapy, breathwork, tapping, and mindfulness-based stress reduction (MBSR).