What are you holding that you are ready to release?

  • Stress or Anxious Feelings
  • Physical or Emotional Pain
  • Anger, Frustration, or Resentment
  • Fears or Phobias
  • Painful or Negative Memories
  • Self-Esteem Issues

Your body, mind and spirit are interconnected and are in constant communication.  You possess a remarkable ability to heal.  When you are stressed or in a high state of alert (fight or flight), it is difficult for healing to occur.  You begin to hold things in your body - experiences, emotions or beliefs - that block the natural flow of energy.  If you don’t give your body a chance to “speak” or release these blocks, it will get your attention through aches, pains, stress, fatigue, sleep disturbances, and more.  Are you listening?