What are you holding that you are ready to release?
- Stress or Anxious Feelings
- Physical or Emotional Pain
- Anger, Frustration, or Resentment
- Fears or Phobias
- Painful or Negative Memories
- Self-Esteem Issues
Your body, mind and spirit are interconnected and are in constant communication. You possess a remarkable ability to heal. When you are stressed or in a high state of alert (fight or flight), it is difficult for healing to occur. You begin to hold things in your body - experiences, emotions or beliefs - that block the natural flow of energy. If you don’t give your body a chance to “speak” or release these blocks, it will get your attention through aches, pains, stress, fatigue, sleep disturbances, and more. Are you listening?